You don't have to show me that I am crazy by tapping your forehead. In german we have a phrase for that. "To show someone the bird". My website is www.donnervogel.at! That means thunderbird. So I know I have a "Vogel". A really big one. I know that I am crazy. If I was not crazy I would not do that what I do ;-)
But when it feels liberating then do not hesitate. I think I can handle that.
Yesterday I had a break from sport. I have to do this in the future because I want to make healthy sports.
So I decided to go for a hike with my family. We went hiking to the Schneeberg. It was a fantastic day.
But on Monday I already did the next workout for my next Triathlon Competition in Podersdorf on 1st of September 2019.
It was a swim training.
1 x 200m warmup with chest stroke
2 x 1000m freestyle
1 x 200m cool down with chest stroke