Yesterday I had a break from sport. I have to do this in the future because I want to make healthy sports.
So I decided to go for a hike with my family. We went hiking to the Schneeberg. It was a fantastic day.
But on Monday I already did the next workout for my next Triathlon Competition in Podersdorf on 1st of September 2019.
It was a swim training.
1 x 200m warmup with chest stroke
2 x 1000m freestyle
1 x 200m cool down with chest stroke
So I decided to go for a hike with my family. We went hiking to the Schneeberg. It was a fantastic day.
But on Monday I already did the next workout for my next Triathlon Competition in Podersdorf on 1st of September 2019.
It was a swim training.
1 x 200m warmup with chest stroke
2 x 1000m freestyle
1 x 200m cool down with chest stroke
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