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Beliebte Posts aus diesem Blog

Running on Saturday 10th of August

All these workouts are to prepare for Triathlon on 1st of September in Podersdorf. This training was a Iintervall Training. 1km running for warmup 15x400m 90% with 2minutes break 1km running for cool down The workout was recorded with Freeletics Run
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Swimming workout on Friday 9th of August

This workout was recorded with Apple Watch
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Ride home on Thursday 8th of August

Nice ride but very hard because of wind
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