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Dear motorized road users

You don't have to show me that I am crazy by tapping your forehead. In german we have a phrase for that. "To show someone the bird". My website is www.donnervogel.at! That means thunderbird. So I know I have a "Vogel". A really big one. I know that I am crazy. If I was not crazy I would not do that what I do ;-)

But when it feels liberating then do not hesitate. I think I can handle that.

Here is the analysis of my ride to work today





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Running on Saturday 10th of August

All these workouts are to prepare for Triathlon on 1st of September in Podersdorf. This training was a Iintervall Training. 1km running for warmup 15x400m 90% with 2minutes break 1km running for cool down The workout was recorded with Freeletics Run

Swimming workout on Friday 9th of August

This workout was recorded with Apple Watch

Ride home on Thursday 8th of August

Nice ride but very hard because of wind